Panama is a land of contrasts, where the humid jungle meets the baking desert. The country is rich in culture and diversity, and its food is no exception. Whether you’re a foodie looking for something new to try, or just looking for some delicious desserts to round out your meal, here are 15 delicious foods you must try out in Panama.
- Tres Leches
This classic Latin dessert is made of three milks—chocolate, condensed milk, and whole milk—which are combined and poured over a sponge cake. The cake is then soaked in the three milks until it becomes soft and custardy. https://smallrecipe.com/ - Arroz Con Leche
This rice pudding is a popular choice for breakfast or dessert in Panama. Made with milk and either sweetened condensed milk or evaporated milk, it can be served hot or cold. - Bienmesabe
This traditional Panamanian dessert is made from sweetened condensed milk, egg yolks, and sometimes vanilla extract. It is poured over steamed white rice and topped with a layer of whipped cream or fresh fruit. - Voletado De Piña
This dessert is made from whipped cream, pineapple, and sometimes cinnamon. It is served cold and topped with a caramelized sugar ring. - Pesada De Nance
This traditional Panamanian dessert is made from sweetened condensed milk, egg whites, and sometimes cornstarch. It is poured over chilled white rice and garnished with whipped cream, nuts, and crystallized sugar. - Sopa Borracha
This soup is made from shredded beef, chicken, or pork, a bouillon cube, and water. It is simmered until it is thick and bubbly, and then served with a dollop of sour cream and a sprinkle of cilantro. - Bocado Del Rey
This dessert is made from whipped cream, strawberries, and sometimes chocolate. It is served cold and topped with a chocolate shard. https://guidedrecipe.com/ - Bocado De La Reina
This dessert is made from whipped cream, bananas, and sometimes chocolate. It is served cold and topped with a slice of banana. - No Me Olvides
This dessert is made from whipped cream, chocolate shavings, and sometimes almonds. It is served cold and topped with a drizzle of chocolate sauce. - Raspados
These are crispy pastries filled with whipped cream, sweetened condensed milk, and sometimes chocolate. They are served cold and topped with a dusting of powdered sugar. - Dulce De Leche
This dessert is made from sweetened condensed milk, sugar, and sometimes cornstarch. It is poured over steamed white rice and garnished with fresh fruit or whipped cream. - Dulce De Leche Con Leche
This dessert is made from sweetened condensed milk, milk, and sometimes cornstarch. It is poured over steamed white rice and garnished with fresh fruit or whipped cream. https://recipesnation.com/ - Banano Leches
This dessert is made from whipped cream, bananas, and sometimes chocolate. It is served cold and topped with a slice of banana. - Cerezas Dulces
These are small, sweet balls made from sugar, starch, and milk. They are coated in a sugar syrup and then rolled in balls of confectioners’ sugar. - Dulce De Leche Con Fragancia
This dessert is made from sweetened condensed milk, milk, and sometimes chocolate. It is poured over steamed white rice and garnished with fresh fruit or whipped cream. It is served with a scent of vanilla or cinnamon.